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Meal plan


ID: phMvNKoOZ-WW1CM
By guest
Generated on 2025-03-18 19:06:41

Total kcalories

93.0% (1718.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Pretzel Baked Chicken
1 serving = 68.0 g
Energy: 118.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Indian Cornmeal Pudding
1 serving = 79.0 g
Energy: 115.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 18.0 g

Let's cook it!