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Meal plan


ID: H2FH7Aeix3lldZE
By guest
Generated on 2025-04-20 14:30:55

Total kcalories

90.0% (1792.0/2000.0 kcal)

Total protein

140.0% (70.0/50.0 g)

Total fats

100.0% (10.0/10.0 g)

Lunch

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Glazed Chicken
1 serving = 78.0 g
Energy: 101.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Baked Beans
1 serving = 457.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 150.0 g

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Snack
Apple Cinnamon Pancakes
1 serving = 90.0 g
Energy: 91.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 5.0 g

Let's cook it!