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Meal plan


ID: DQYYNHIUvETZJoE
By guest
Generated on 2025-03-17 11:37:06

Total kcalories

115.0% (2129.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Date Filled Cookies
1 serving = 92.0 g
Energy: 306.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 24.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chunky Strawberry Cookies
1 serving = 92.0 g
Energy: 338.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 19.0 g

Let's cook it!