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Meal plan

Regenerate
ID: ofwXcNpvVRNtMWI
By guest
Generated on 2025-03-19 05:21:22

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Bacon Corn Pancakes
1 serving = 73.0 g
Energy: 147.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Eggless Pinwheel Cookies
1 serving = 76.0 g
Energy: 280.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 54.0 g
Let's cook it!