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Meal plan


ID: wwXqtgB6T0bBwqs
By guest
Generated on 2025-03-19 08:34:30

Total kcalories

114.0% (2116.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Buckwheat Flour Cookies
1 serving = 75.0 g
Energy: 312.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 8.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Gluten Free Flour
1 serving = 72.0 g
Energy: 320.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 0.0 g

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