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Meal plan


ID: Eg7V9JuLJFb6j3Y
By guest
Generated on 2025-04-18 10:44:19

Total kcalories

95.0% (1755.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Spiced Cake
1 serving = 63.0 g
Energy: 187.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 21.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Amaretto Sherbert Recipe
1 serving = 72.0 g
Energy: 83.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 6.0 g

Let's cook it!