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Meal plan


ID: uM41pl2P5qd1ipg
By guest
Generated on 2025-03-17 17:28:33

Total kcalories

102.0% (2035.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course
Favorite Pizza Dough
1 serving = 333.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Sicilian Chocolate Gelato
1 serving = 56.0 g
Energy: 166.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 32.0 g

Let's cook it!

Dinner

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g

Let's cook it!
Snack
Cranberry Cheese Frosting:
1 serving = 74.0 g
Energy: 268.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 57.0 g

Let's cook it!