Here is your personalized meal plan!
Meal plan
ID: jwDlxFCBm0t9og8
By guest
Generated on 2025-08-19 01:08:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
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Snack
Glazed Nuts
1 serving = 85.0 gEnergy:
338.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
78.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Creamed Herring
1 serving = 81.0 gEnergy:
138.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
4.0 g
Let's cook it!