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Meal plan


ID: CcpnD1YGkbyy0Lk
By guest
Generated on 2025-08-19 02:52:25

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Gingerbread Fudge
1 serving = 90.0 g
Energy: 364.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 55.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Campers Candy
1 serving = 56.0 g
Energy: 138.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 8.0 g

Let's cook it!