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Meal plan


ID: 4GpDC_V1mJ4Q1b8
By guest
Generated on 2024-11-19 19:20:32

Total kcalories

92.0% (1850.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

109.0% (11.0/10.0 g)

Lunch

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Rainbow Sherbet Surprise
1 serving = 99.0 g
Energy: 143.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 24.0 g

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Dinner

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g

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Snack
Homemade Chocolate Pudding
1 serving = 85.0 g
Energy: 107.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 17.0 g

Let's cook it!