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Meal plan


ID: b7vFHWy4TWv1SSw
By guest
Generated on 2026-08-09 19:49:49

Total kcalories

104.0% (2089.0/2000.0 kcal)

Total protein

123.0% (62.0/50.0 g)

Total fats

134.0% (13.0/10.0 g)

Lunch

Main course
Tortillas de Harina
1 serving = 335.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Cream Cheese Biscuit
1 serving = 66.0 g
Energy: 143.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Parisienne Potatoes
1 serving = 280.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Robertas Pizza Dough
1 serving = 96.0 g
Energy: 347.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!