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Meal plan


ID: kEKEERbI4j2r_Nc
By guest
Generated on 2026-08-09 20:55:47

Total kcalories

105.0% (2100.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

81.0% (8.0/10.0 g)

Lunch

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Cottage Cream
1 serving = 89.0 g
Energy: 196.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 41.0 g

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Dinner

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Honeyed Mixed Berries
1 serving = 89.0 g
Energy: 304.0 kcal
Protein: 10.0 g
Fat: 0.0 g
Sugar: 47.0 g

Let's cook it!