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Meal plan


ID: 4g-BQSA6lXcCYOU
By guest
Generated on 2025-04-23 15:32:45

Total kcalories

90.0% (1802.0/2000.0 kcal)

Total protein

105.0% (52.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course
Crumpets for Squidge
1 serving = 579.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Orange Sherbet
1 serving = 99.0 g
Energy: 105.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 23.0 g

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Dinner

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Spinach Strawberry Salad
1 serving = 93.0 g
Energy: 97.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 12.0 g

Let's cook it!