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Meal plan

Regenerate
ID: nmnT5YSwndeitgc
By guest
Generated on 2025-04-28 16:46:30

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Applesauce Cocoa Muffins
1 serving = 88.0 g
Energy: 263.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Seattle Salmon Chowder
1 serving = 100.0 g
Energy: 125.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 5.0 g
Let's cook it!