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Meal plan

Regenerate
ID: JnnzalBm8Wrtg0Q
By guest
Generated on 2025-04-30 21:45:28

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Cottage Cheese Pancakes
1 serving = 100.0 g
Energy: 355.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Lemon Curd Cream
1 serving = 66.0 g
Energy: 81.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 3.0 g
Let's cook it!