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Meal plan


ID: 7RhxdR688n3PtRI
By guest
Generated on 2025-03-17 05:12:45

Total kcalories

115.0% (2135.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Chocolate Cream Filling
1 serving = 64.0 g
Energy: 256.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 33.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Lemon Bon Bons
1 serving = 89.0 g
Energy: 395.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 19.0 g

Let's cook it!