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Meal plan


ID: XHCYLP6I4OR_3ug
By guest
Generated on 2025-03-17 09:29:52

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Vegan Blueberry Muffins
1 serving = 64.0 g
Energy: 143.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 15.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Basic British Scones
1 serving = 57.0 g
Energy: 173.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 4.0 g

Let's cook it!