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Meal plan

ID: bbTKuOQ6ObxgVpE

By guest

Generated on 2025-03-17 16:23:19

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Soy Chicken Tenders

1 serving = 60.0 g

Energy: 85.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Toaster Oven Cookies

1 serving = 99.0 g

Energy: 379.0 kcal

Protein: 7.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!