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Meal plan


ID: 6lUbXixU1KE0zPc
By guest
Generated on 2025-03-17 12:48:45

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Almond Lace
1 serving = 62.0 g
Energy: 214.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 28.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Apple Scones
1 serving = 71.0 g
Energy: 246.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 5.0 g

Let's cook it!