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Meal plan

ID: q9HKTDKQK7QHWms

By guest

Generated on 2025-05-14 06:35:28

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Good Morning Parfait

1 serving = 93.0 g

Energy: 142.0 kcal

Protein: 8.0 g

Fat: 6.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Boston Cream Pie

1 serving = 92.0 g

Energy: 306.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 34.0 g

Let's cook it!