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Meal plan

ID: ZnzhA82qKgSkcUk

By guest

Generated on 2025-05-14 08:10:06

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cardamom Biscuits

1 serving = 57.0 g

Energy: 154.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Chocolate Fun Clay

1 serving = 70.0 g

Energy: 289.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 43.0 g

Let's cook it!