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Meal plan


ID: u94HkLbmgdeZMw4
By guest
Generated on 2025-04-19 20:19:58

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Maple Sugar Caramels
1 serving = 69.0 g
Energy: 255.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 55.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Spiced Savory Cookies
1 serving = 57.0 g
Energy: 218.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!