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Meal plan

Regenerate
ID: t6Zo6BNHaeJ1EzM
By guest
Generated on 2025-04-19 23:38:29

Total kcalories

93.0% (1728.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Succulent Salmon
1 serving = 98.0 g
Energy: 145.0 kcal
Protein: 18.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Apricot Mustard Recipe
1 serving = 90.0 g
Energy: 99.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 11.0 g
Let's cook it!