Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: P364OPam3FDKUag

By guest

Generated on 2026-01-23 12:00:33

Total kcalories

93.0% (1734.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 74.0 g

Energy: 101.0 kcal

Protein: 12.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 89.0 g

Energy: 148.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 14.0 g

Let's cook it!