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Meal plan

ID: RTdrVWIJ4Ozd5Uk

By guest

Generated on 2026-01-23 13:36:47

Total kcalories

112.0% (2074.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Peach Shortcake

1 serving = 80.0 g

Energy: 260.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 59.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Meringue Disks

1 serving = 93.0 g

Energy: 330.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 79.0 g

Let's cook it!