Here is your personalized meal plan!
Meal plan
ID: qbeLdiWbOg-wg5g
By guest
Generated on 2025-04-20 21:32:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Pumpkin Pie Shake
1 serving = 56.0 gEnergy:
103.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
11.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Ginger Oat Shortbread
1 serving = 100.0 gEnergy:
383.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
85.0 g
Let's cook it!