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Meal plan

Regenerate
ID: At7tplgP6WAOCHM
By guest
Generated on 2025-04-21 00:20:43

Total kcalories

110.0% (2048.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Whipping Cream Biscuits
1 serving = 78.0 g
Energy: 268.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Oklahoma Nut Candy
1 serving = 71.0 g
Energy: 296.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 51.0 g
Let's cook it!