Here is your personalized meal plan!
Meal plan
ID: FTbCih-9WRKWP3c
By guest
Generated on 2025-03-18 12:47:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Sausage Biscuits
1 serving = 84.0 gEnergy:
207.0 kcal
Protein:
9.0 g
Fat: 9.0 g
Sugar:
2.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Crispix Bars Recipe
1 serving = 66.0 gEnergy:
161.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
12.0 g
Let's cook it!