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Meal plan


ID: o0QaEUpAHNY5idQ
By guest
Generated on 2025-05-21 17:19:56

Total kcalories

92.0% (1831.0/2000.0 kcal)

Total protein

107.0% (54.0/50.0 g)

Total fats

132.0% (13.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Cantaloupe Melon Ice
1 serving = 64.0 g
Energy: 108.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 26.0 g

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Dinner

Main course
Smoked Pork Butt
1 serving = 334.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 154.0 g

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Snack
Homemade Chocolate Pudding
1 serving = 98.0 g
Energy: 123.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 19.0 g

Let's cook it!