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Meal plan


ID: A8q3FxK6OgaW8Fc
By guest
Generated on 2025-03-18 14:08:04

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Granola bars recipe
1 serving = 63.0 g
Energy: 267.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 15.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Indian Cornmeal Pudding
1 serving = 99.0 g
Energy: 145.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 23.0 g

Let's cook it!