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Meal plan


ID: qBVuMSe_Stt3kUc
By guest
Generated on 2025-03-16 11:45:41

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Bittersweet Fudge Frosting
1 serving = 68.0 g
Energy: 300.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 54.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Buttermilk Fudge Recipe
1 serving = 55.0 g
Energy: 188.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 28.0 g

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