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Meal plan


ID: JwgiOohFuo1d13o
By guest
Generated on 2025-03-21 23:54:22

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Mini Blackberry Crumbles
1 serving = 67.0 g
Energy: 148.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 9.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Blueberry Crisp Recipe
1 serving = 67.0 g
Energy: 145.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 14.0 g

Let's cook it!