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Meal plan


ID: FjCvxGSh4RBokk0
By guest
Generated on 2025-08-17 23:03:05

Total kcalories

95.0% (1755.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Nutella Protein Pudding
1 serving = 58.0 g
Energy: 163.0 kcal
Protein: 20.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Almond Pudding
1 serving = 73.0 g
Energy: 108.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 11.0 g

Let's cook it!