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Meal plan

ID: Z1ARy2JG5PzY6Ls

By guest

Generated on 2025-08-28 16:56:11

Total kcalories

87.0% (1735.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course

Dumplings

1 serving = 346.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Creamy Peach Shake

1 serving = 62.0 g

Energy: 62.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Tamale Pie

1 serving = 60.0 g

Energy: 72.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!