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Meal plan


ID: Rr5Frua3vVDAQcU
By guest
Generated on 2025-03-21 12:11:10

Total kcalories

90.0% (1673.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Lemon Turkey Cutlets
1 serving = 55.0 g
Energy: 92.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Just Almond Meal
1 serving = 84.0 g
Energy: 97.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 1.0 g

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