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Meal plan


ID: nCi6Gv8NBaEd678
By guest
Generated on 2025-03-17 07:03:37

Total kcalories

111.0% (2059.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Creamy Carrot Casserole
1 serving = 74.0 g
Energy: 240.0 kcal
Protein: 9.0 g
Fat: 14.0 g
Sugar: 3.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Herbed Croutons Recipe
1 serving = 89.0 g
Energy: 335.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 0.0 g

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