Here is your personalized meal plan!
Meal plan
ID: _K78r-hvdYVUMNM
By guest
Generated on 2025-06-29 20:26:13
Total kcalories
Total protein
Total fats
Lunch
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Spaghetti Squash Jam
1 serving = 90.0 gEnergy:
285.0 kcal
Protein:
8.0 g
Fat: 9.0 g
Sugar:
22.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Pumpkin Yogurt Smoothie
1 serving = 85.0 gEnergy:
94.0 kcal
Protein:
7.0 g
Fat: 4.0 g
Sugar:
3.0 g
Let's cook it!