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Meal plan


ID: GP91dcNvtV7lLiE
By guest
Generated on 2025-06-30 04:02:03

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

151.0% (69.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Apple Oatmeal Bars
1 serving = 55.0 g
Energy: 154.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 8.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Banging candied almonds
1 serving = 55.0 g
Energy: 218.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 19.0 g

Let's cook it!