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Meal plan


ID: 3UYBacCMW2kEB0c
By guest
Generated on 2025-09-24 11:33:40

Total kcalories

98.0% (1959.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Eggnog Rice Pudding
1 serving = 92.0 g
Energy: 146.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 15.0 g

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Dinner

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Moroccan Stuffed Dates
1 serving = 57.0 g
Energy: 213.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 51.0 g

Let's cook it!