Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: wdkVKE3nOcSclAU
By guest
Generated on 2025-09-24 13:51:37

Total kcalories

97.0% (1946.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Sweet fried dumplings
1 serving = 77.0 g
Energy: 148.0 kcal
Protein: 4.0 g
Fat: 0.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Chocolate Pumpkin Amazingness
1 serving = 76.0 g
Energy: 198.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 45.0 g
Let's cook it!