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Meal plan

ID: QK-wgNafaIscy5o

By guest

Generated on 2025-04-20 07:08:52

Total kcalories

99.0% (1987.0/2000.0 kcal)

Total protein

129.0% (64.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Breakfast raspberries yogurt

1 serving = 100.0 g

Energy: 151.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Chocolate Dream Mousse

1 serving = 85.0 g

Energy: 235.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 53.0 g

Let's cook it!