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Meal plan


ID: WhAXqi0H2jh7VkI
By guest
Generated on 2025-03-17 11:53:27

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Raspberry Cream Crowdie
1 serving = 87.0 g
Energy: 143.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 12.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cow Patty Cookies
1 serving = 74.0 g
Energy: 304.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 24.0 g

Let's cook it!