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Meal plan


ID: Hh7lA_LY5niEUkI
By guest
Generated on 2025-03-20 16:15:46

Total kcalories

110.0% (2035.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

168.0% (76.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Broccoli Crunch Recipe
1 serving = 98.0 g
Energy: 217.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Creamy Dill Noodles
1 serving = 84.0 g
Energy: 334.0 kcal
Protein: 27.0 g
Fat: 12.0 g
Sugar: 12.0 g

Let's cook it!