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Meal plan

ID: 79O4lut0-cYk3uw

By guest

Generated on 2025-03-21 07:02:12

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Spicy Glazed Almonds

1 serving = 97.0 g

Energy: 288.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 64.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

One Bite Pastry

1 serving = 81.0 g

Energy: 244.0 kcal

Protein: 4.0 g

Fat: 14.0 g

Sugar: 1.0 g

Let's cook it!