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Meal plan

Regenerate
ID: 3ms1apePkt8UL-E
By guest
Generated on 2025-05-07 23:26:16

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Nutella Protein Pudding
1 serving = 55.0 g
Energy: 154.0 kcal
Protein: 19.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Peanut Butter Creams
1 serving = 85.0 g
Energy: 306.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 61.0 g
Let's cook it!