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Meal plan

Regenerate
ID: UkGj7YEY-w8itvg
By guest
Generated on 2025-03-18 18:25:59

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Pretzel Baked Chicken
1 serving = 75.0 g
Energy: 131.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Cranberry Yogurt Parfaits
1 serving = 89.0 g
Energy: 175.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 26.0 g
Let's cook it!