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Meal plan


ID: su8Z3xicq_V45LA
By guest
Generated on 2025-03-18 21:16:29

Total kcalories

115.0% (2142.0/1856.0 kcal)

Total protein

139.0% (142.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Chocolate Myoplex Pancakes
1 serving = 97.0 g
Energy: 341.0 kcal
Protein: 45.0 g
Fat: 9.0 g
Sugar: 13.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Blackberry Pie
1 serving = 85.0 g
Energy: 316.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 26.0 g

Let's cook it!