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Meal plan


ID: v9xgFOFNuEwuyTE
By guest
Generated on 2025-08-06 21:23:45

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

160.0% (72.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Creamy Spinach Casserole
1 serving = 59.0 g
Energy: 177.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 1.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Peri Peri Wings
1 serving = 82.0 g
Energy: 155.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!