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Meal plan

Regenerate
ID: 3-5GsosHH5J6vas
By guest
Generated on 2025-08-07 14:23:48

Total kcalories

94.0% (1742.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Blackening Spices Recipe
1 serving = 76.0 g
Energy: 110.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Strawberry Parfait Quickie
1 serving = 97.0 g
Energy: 148.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 15.0 g
Let's cook it!