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Meal plan


ID: bMOnnjh4PEuPm6M
By guest
Generated on 2026-04-10 18:23:32

Total kcalories

91.0% (1695.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Lemon Heaven Sundae
1 serving = 74.0 g
Energy: 129.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 17.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Marmalade Glazed Spareribs
1 serving = 59.0 g
Energy: 81.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!